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ECO-challenge
The Big Chill 🥶
The Big Chill 🥶
Get ready for the big chill!
Cold showers stimulates blood circulation, improves your mood, and boosts your skin and hair health. Not surprisingly they also save energy, benefiting the environment.
Period
Week 28
Goal
Take cold showers for a week
Difficulty
1/5
Let's study
3 facts
Improved Immune Function: Regular exposure to cold water can stimulate the production of white blood cells, which can enhance your immune system's ability to fight off infections and illnesses.
Muscle Recovery: Cold showers can help reduce muscle soreness and inflammation after intense physical activity. Athletes often use cold therapy to speed up recovery times and reduce muscle pain.
Mental Resilience: Taking cold showers can build mental toughness and resilience. The discomfort of cold water can train your mind to handle stress and discomfort more effectively, promoting better stress management in daily life.
3 tips
Start Gradually: Begin with warm water and slowly lower the temperature to let your body adjust.
Focus on Breathing: Deep, steady breaths can help you manage the initial shock and discomfort of cold water.
Time It Right: Aim for 30 seconds to 2 minutes initially, gradually increasing as you become more accustomed to the cold.
3 habits
Pair with a Reward: Reward yourself after each cold shower, like enjoying a favorite tea or a moment of relaxation.
Track Progress: Mark each cold shower on a habit tracker or calendar to stay motivated and celebrate milestones.
Accountability Partner: Get a friend to join the challenge for mutual motivation and daily check-ins.
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*Please ensure that you participate in challenges safely and responsibly. Always consider your personal limits and local regulations before engaging. Read also the Disclaimer before undertaking any Challenges.
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Goal
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Period
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Goal
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