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Recipe
Bean Wraps with Salad and Veggies
Bean Wraps with Salad and Veggies
These Bean Wraps are perfect for a quick, satisfying meal. Stuffed with a flavorful bean mix, melted vegan cheese, and a tasty homemade sauce, they’re both nutritious and easy to make. Add fresh veggies and a sprinkle of sesame seeds for a delicious and hassle-free meal any time!
Serves
4
Time
30 min
CO2e
Kidney Beans = 0.7 kg
Let's cook it
Ingredients
Wraps:
- 4 wraps
- 1/2 iceberg lettuce
- 3.5 oz vegan grated cheese
- 1 thinly sliced onion
- Your favourite fresh vegetables
Bean Mixture:
- 1 white onion
- 28 oz kidney beans
- 1.75 oz fine oat flakes
- 2 tbsp soy sauce
- 4 tsp maple syrup
- 1 tbsp mustard
- 1 tbsp tomato paste
- 2 tsp smoked paprika seasoning
- 2 tsp vegetable stock powder
Sauce:
- 5 tbsp vegan mayo
- 1 tbsp ketchup
- 1 tbsp mustard
- 1 tsp maple syrup
- 1/2 white onion
- 3 gherkins
Toppings:
- Sesame seeds
Wraps:
- 4 wraps
- 1/2 iceberg lettuce
- 100 g vegan grated cheese
- 1 thinly sliced onion
- Your favourite fresh vegetables
Bean Mixture:
- 1 white onion
- 800 g kidney beans
- 50 g fine oat flakes
- 30 ml soy sauce
- 20 ml maple syrup
- 1 tbsp mustard
- 1 tbsp tomato paste
- 2 tsp smoked paprika seasoning
- 2 tsp vegetable stock powder
Sauce:
- 5 tbsp vegan mayo
- 1 tbsp ketchup
- 1 tbsp mustard
- 1 tsp maple syrup
- 1/2 white onion
- 3 gherkins
Toppings:
- Sesame seeds
Steps
Enjoy !
Nutrition info
Nutrition per serving
Calories
350
18%
Protein
12g
24%
Fat
14g
20%
Saturates
3g
15%
Fibre
8g
32%
Carbs
45g
17%
Sugars
6g
7%
Salt
1.5g
25%
Reference Intake (RI %) for adults
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