Green Meal

Bean Wraps with Salad and Veggies

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Bean Wraps with Salad and Veggies

Dinner

Lunch

These Bean Wraps with Salad and Veggies are a quick and satisfying plant-based meal. Filled with a flavorful kidney bean mixture, melted vegan cheese, and fresh vegetables, they're both nutritious and easy to prepare. Topped with a homemade sauce and a sprinkle of sesame seeds, these wraps make for a delicious and eco-friendly lunch or dinner option.

👤

Serves

⏲️

Time

30 min

☁️

CO2e

Kidney Beans = 0.7 kg

Let's cook it

Ingredients

Wraps:

4 wraps
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1/2 iceberg lettuce
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3.5 oz vegan grated cheese
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1 thinly sliced onion
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Your favourite fresh vegetables
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Bean Mixture:

1 white onion
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28 oz kidney beans
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1.75 oz fine oat flakes
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2 tbsp soy sauce
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4 tsp maple syrup
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1 tbsp mustard
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1 tbsp tomato paste
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2 tsp smoked paprika seasoning
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2 tsp vegetable stock powder
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Sauce:

5 tbsp vegan mayo
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1 tbsp ketchup
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1 tbsp mustard
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1 tsp maple syrup
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1/2 white onion
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3 gherkins
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Toppings:

Sesame seeds

Wraps:

4 wraps
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1/2 iceberg lettuce
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100 g vegan grated cheese
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1 thinly sliced onion
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Your favourite fresh vegetables
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Bean Mixture:

1 white onion
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800 g kidney beans
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50 g fine oat flakes
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30 ml soy sauce
‍
20 ml maple syrup
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1 tbsp mustard
‍
1 tbsp tomato paste
‍
2 tsp smoked paprika seasoning
‍
2 tsp vegetable stock powder
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Sauce:

5 tbsp vegan mayo
‍
1 tbsp ketchup
‍
1 tbsp mustard
‍
1 tsp maple syrup
‍
1/2 white onion
‍
3 gherkins
‍

Toppings:

Sesame seeds

🗒️ Ingredients

Steps

Mash the kidney beans. Add all the other ingredients for the bean mixture and knead everything into a dough.
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Spread the bean mixture on the wraps and press firmly. Fry the wrap with the bean mixture, turn over and sprinkle with grated cheese. Put the lid on the pan and let the cheese melt briefly.
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Mix all the ingredients for the sauce.
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Sprinkle the taco with lettuce, then serve with the sauce and toppings.

🖨️ Print