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Strawberry Chia Pudding with Crumble
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Strawberry Chia Pudding with Crumble
Elevate your breakfast or snack time with this Strawberry Chia Pudding topped with a delightful Almond-Date Crumble. This plant-based recipe combines the natural sweetness of strawberries with the creamy texture of chia pudding, finished with a crunchy, wholesome crumble. It's a nutritious and satisfying option that's both delicious and eco-friendly.
Serves
3
Time
15
CO2e
2.2 CO2e per kg
Let's cook it
Ingredients
Chia Pudding:
- 1 cup unsweetened plant-based milk (e.g., soy milk)
- ⅓ cup unsweetened plant-based yogurt (e.g., soy yogurt)
- 1 cup strawberries (fresh or frozen)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- ⅓ cup chia seeds
Almond-Date Crumble:
- ¼ cup blanched almonds
- ¼ cup rolled oats
- 2 medjool dates, pitted
- 2 tablespoons unsweetened shredded coconut
- Pinch of salt
Chia Pudding:
- 240 ml unsweetened plant-based milk (e.g., soy milk)
- 80 g unsweetened plant-based yogurt (e.g., soy yogurt)
- 150 g strawberries (fresh or frozen)
- 30 ml maple syrup
- 5 ml vanilla extract
- Pinch of salt
- 50 g chia seeds
Almond-Date Crumble:
- 30 g blanched almonds
- 30 g rolled oats
- 2 medjool dates, pitted
- 15 g unsweetened shredded coconut
- Pinch of salt
Steps
Prepare the Strawberry Chia Pudding:
- In a blender, combine the plant-based milk, yogurt, strawberries, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Transfer the blended mixture to a bowl and stir in the chia seeds. Mix thoroughly to ensure the seeds are evenly distributed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 1 hour, or overnight for best results.
- In a food processor, combine the blanched almonds, rolled oats, medjool dates, shredded coconut, and a pinch of salt. Pulse until the mixture reaches a crumbly texture. Be careful not to over-process; you want a coarse crumble, not a paste.
- Once the chia pudding has set, give it a good stir.
- In serving glasses or bowls, layer the chia pudding and almond-date crumble as desired. For example, start with a layer of chia pudding, followed by a sprinkle of crumble, and repeat.
- Top with additional sliced strawberries or a drizzle of maple syrup if desired.
- Enjoy immediately or store in the refrigerator for up to 3 days.
Enjoy !
Nutrition info
Nutrition per serving
Calories
280
14%
Protein
7g
14%
Fat
14g
10%
Saturates
2g
10%
Fibre
10g
40%
Carbs
32g
12%
Sugars
18g
20%
Salt
0.2g
3%
Reference Intake (RI %) for adults
Feel like
dessert?
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