Green Meal
Beetroot Burgers
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Beetroot Burgers
These Beetroot Burgers are a flavorful and protein-rich alternative to traditional meat patties. Made with grated beetroots, soy granules or tofu, and a blend of spices, they offer a satisfying texture and taste. Serve them in your favorite burger bun with preferred toppings for a delicious plant-based meal.
Serves
4
Time
30
CO2e
Beetroot = 0.1 kg
Let's cook it
Ingredients
For the Patties:
- 3.2 oz soy granules or tofu
β - 4 beetroots
β - 3.5 oz flour
β - 5.3 oz oat flakes
β - 1 tbsp smoked paprika
β - 2 tsp salt
β - 2 tsp cumin
β - 1 tsp pepper
β - 1 tsp thyme
β - 1 tsp rosemary
For the Patties:
- 90 g soy granules or tofu
β - 4 beetroots
β - 100 g flour
β - 150 g oat flakes
β - 1 tbsp smoked paprika
β - 2 tsp salt
β - 2 tsp cumin
β - 1 tsp pepper
β - 1 tsp thyme
β - 1 tsp rosemary
Steps
β
β
β
β
β
Enjoy !
Nutrition info
Nutrition per serving
Calories
190
10%
Protein
10g
20%
Fat
4g
6%
Saturates
1g
5%
Fibre
6g
24%
Carbs
32g
12%
Sugars
5g
6%
Salt
1g
17%
Reference Intake (RI %) for adults
CO2e info
Beetroot = 0.1 kg
Beef = 20 - 30 kg
Pork = 10 - 15 kg
Chicken = 5 - 10 kg
βοΈ More about CO2e
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