Recipe

Beetroot Burgers

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Beetroot Burgers

These Beetroot Burgers are a must-try! Packed with protein and full of flavor, they’re an excellent meat alternative. Slip them into your favorite burger bun and add your preferred toppings for a delicious and satisfying meal.

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Serves
4
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Time
30
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CO2e
Beetroot = 0.1 kg

Let's cook it

Ingredients

Imperial
Metric

For the Patties:

  • 3.2 oz soy granules or tofu
    ‍
  • 4 beetroots
    ‍
  • 3.5 oz flour
    ‍
  • 5.3 oz oat flakes
    ‍
  • 1 tbsp smoked paprika
    ‍
  • 2 tsp salt
    ‍
  • 2 tsp cumin
    ‍
  • 1 tsp pepper
    ‍
  • 1 tsp thyme
    ‍
  • 1 tsp rosemary

For the Patties:

  • 90 g soy granules or tofu
    ‍
  • 4 beetroots
    ‍
  • 100 g flour
    ‍
  • 150 g oat flakes
    ‍
  • 1 tbsp smoked paprika
    ‍
  • 2 tsp salt
    ‍
  • 2 tsp cumin
    ‍
  • 1 tsp pepper
    ‍
  • 1 tsp thyme
    ‍
  • 1 tsp rosemary
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Steps

  • Prepare the Soy Granules or Tofu: If using soy granules, rehydrate them according to the package instructions. If using tofu, crumble it into small pieces.
    ‍
  • Cook the Beetroots: Peel and grate the beetroots.
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  • Mix Ingredients: In a large bowl, combine the soy granules or crumbled tofu, grated beetroot, flour, oat flakes, smoked paprika, salt, cumin, pepper, thyme, and rosemary. Mix until well combined.
    ‍
  • Form Patties: Shape the mixture into burger patties.
    ‍
  • Cook Patties: Heat a non-stick pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are crispy and cooked through.
    ‍
  • Serve in your favourite burger bun and enjoy!
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    Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    190
    10%
    Protein
    10g
    20%
    Fat
    4g
    6%
    Saturates
    1g
    5%
    Fibre
    6g
    24%
    Carbs
    32g
    12%
    Sugars
    5g
    6%
    Salt
    1g
    17%
    Reference Intake (RI %) for adults

    CO2e info

    Beetroot = 0.1 kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    More about CO2e

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