Green Meal

Celeriac Steak

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Celeriac Steak

Introducing the Celeriac Steak, a hearty plant-based alternative to traditional meat dishes. Thick slices of celeriac are marinated in a flavorful blend of olive oil, mustard, maple syrup, soy sauce, and lemon juice, then baked until tender and golden. Served with a rich sauce made from vegan butter, onions, garlic, mustard, miso paste, curry powder, thyme, parsley, vegan cream, lemon juice, and agave, this dish offers a satisfying and eco-friendly meal option.

πŸ‘€
Serves
2
⏲️
Time
45 min
☁️
CO2e
Celeriac = 0.6 kg

Let's cook it

Ingredients

Celeriac:

  • 1 celeriac
    ‍
  • 2 tablespoons olive oil
    ‍
  • 1 teaspoon mustard
    ‍
  • 1 teaspoon maple syrup
    ‍
  • 1 teaspoon soy sauce
    ‍
  • 1 teaspoon lemon juice
    ‍

Sauce:

  • 75g vegan butter
    ‍
  • 1 small onion, diced
    ‍
  • 2 cloves garlic, minced
    ‍
  • 1 teaspoon mustard
    ‍
  • 1 teaspoon miso paste
    ‍
  • 1/2 teaspoon curry powder
    ‍
  • 1/2 teaspoon dried thyme
    ‍
  • 1 tablespoon chopped parsley
    ‍
  • 150ml vegan cream
    ‍
  • Juice of 1/2 lemon
    ‍
  • 1 teaspoon agave

Celeriac:

  • 1 celeriac
    ‍
  • 2 tablespoons olive oil
    ‍
  • 1 teaspoon mustard
    ‍
  • 1 teaspoon maple syrup
    ‍
  • 1 teaspoon soy sauce
    ‍
  • 1 teaspoon lemon juice
    ‍

Sauce:

  • 75g vegan butter
    ‍
  • 1 small onion, diced
    ‍
  • 2 cloves garlic, minced
    ‍
  • 1 teaspoon mustard
    ‍
  • 1 teaspoon miso paste
    ‍
  • 1/2 teaspoon curry powder
    ‍
  • 1/2 teaspoon dried thyme
    ‍
  • 1 tablespoon chopped parsley
    ‍
  • 150ml vegan cream
    ‍
  • Juice of 1/2 lemon
    ‍
  • 1 teaspoon agave

Steps

Celeriac:

  1. Preheat the oven to 200Β°C (400Β°F).
    ‍
  2. Peel the celeriac and cut it into steaks. Score the steaks lightly with a knife.
    ‍
  3. In a small bowl, mix together olive oil, mustard, maple syrup, soy sauce, salt, and pepper.
    ‍
  4. Brush the mixture onto the celeriac steaks.
    ‍
  5. Place the celeriac steaks on a baking tray and bake in the preheated oven for 25 minutes. Flip the steaks and bake for another 20 minutes or until tender and golden.
    ‍

Sauce:

  1. In a saucepan, melt vegan butter over medium heat.
    ‍
  2. Add diced onion and minced garlic. SautΓ© until softened.
    ‍
  3. Stir in mustard, miso paste, curry powder, dried thyme, dried rosemary, salt, pepper, and chopped parsley. Cook for a few minutes.
    ‍
  4. Pour in vegan cream, lemon juice, and agave. Let the sauce simmer for 5 minutes, stirring occasionally.
    ‍
  5. Serve the sauce over the baked celeriac steaks.

Enjoy !

Nutrition info

Nutrition per serving
Calories
180g
9%
Protein
3g
6%
Fat
8g
11%
Saturates
1.5g
8%
Fibre
7g
30%
Carbs
25g
9%
Sugars
6g
6%
Salt
0.5g
9%
Reference Intake (RI %) for adults

CO2e info

Celeriac = 0.6 kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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No Name
(Moderator)
4 years ago
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(Moderator)
2 years ago
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