Recipe

Chili sin Carne

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Chili sin Carne

This Chili sin Carne is a delicious black bean chili served over brown rice and topped with creamy tahini-yogurt dressing, fresh avocado slices, and a touch of dark chocolate. Packed with flavor and a hint of lime, this dish is perfect for a cozy and satisfying meal.

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Serves
6
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Time
60min
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CO2e
Black Beans = 2.0 kg

Let's cook it

Ingredients

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Metric
  • 1.33 cups brown rice
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  • Salt and pepper, to taste
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  • Olive oil, for cooking
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  • 1 onion, peeled and finely chopped
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  • 3 garlic cloves, peeled and finely chopped
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  • 1.5 tsp cumin seeds
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  • 0.5 tsp ground cinnamon
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  • 1 x 14 oz tin of chopped tomatoes
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  • 1/2 cup jarred jalapeños, drained and chopped
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  • 1 tsp dried mixed herbs
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  • 1 tbsp soy sauce or tamari
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  • 3 x 14 oz tins of black beans, drained
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  • 0.5 vegetable stock cube
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  • 4 tbsp tahini
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  • 2/3 cup vegan yogurt
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  • 1 lime
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  • 1 oz 70% dark chocolate, chopped or grated
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  • 2 avocados, peeled and sliced
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  • 1 handful of fresh coriander, leaves chopped
  • 320 g brown rice
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  • Salt and pepper, to taste
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  • Olive oil, for cooking
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  • 1 onion, peeled and finely chopped
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  • 3 garlic cloves, peeled and finely chopped
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  • 1.5 tsp cumin seeds
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  • 0.5 tsp ground cinnamon
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  • 400 g tin of chopped tomatoes
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  • 120 g jarred jalapeños, drained and chopped
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  • 1 tsp dried mixed herbs
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  • 1 tbsp soy sauce or tamari
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  • 3 x 400 g tins of black beans, drained
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  • 0.5 vegetable stock cube
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  • 60 g tahini (4 tbsp)
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  • 160 ml vegan yogurt (2/3 cup)
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  • 1 lime
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  • 30 g 70% dark chocolate, chopped or grated (1 oz)
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  • 2 avocados, peeled and sliced
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  • 1 handful of fresh coriander, leaves chopped
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    Steps

  • Cook the Rice: Rinse the rice under water, then add it to a saucepan with 480 ml (2 cups) of cold water and a pinch of salt. Bring it to a boil, then cover and simmer for 25-35 minutes or until cooked.
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  • Prepare the Chili: Add a splash of olive oil to a large pan or a casserole pot on medium heat. Add the onion and cook for 10 minutes or until brown.
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  • Add Spices: Stir in the garlic, cumin, and cinnamon, and cook for 2 minutes.
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  • Add Main Ingredients: Add the chopped tomatoes, then fill a quarter of the empty tin with water and swirl it around to collect any leftover tomato juices, before pouring the water into the pot. Add the chopped jalapeños, dried herbs, soy sauce, and black beans. Combine the stock cube with 120 ml (1/2 cup) of hot water in a jug, then pour this into the pan. Stir well to combine, then simmer for 10-15 minutes or until the chili has thickened.
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  • Prepare the Dressing: Meanwhile, combine the tahini and yogurt in a bowl with the juice from half of the lime and a pinch of salt and pepper. If necessary, add splashes of water to loosen the dressing until it’s smooth and runny.
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  • Finish the Chili: When the sauce is ready, stir in the grated dark chocolate until it has melted, then season to taste with salt.
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  • Serve: To serve, add the rice to bowls, then top with the black bean chili, sliced avocado, drizzle over the tahini-yogurt dressing, and sprinkle over some coriander leaves. Finally, slice the remaining half of lime into small wedges and add them to the bowl.
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    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    590
    30%
    Protein
    18g
    36%
    Fat
    25g
    36%
    Saturates
    4g
    20%
    Fibre
    18g
    72%
    Carbs
    75g
    29%
    Sugars
    18g
    20%
    Salt
    2g
    33%
    Reference Intake (RI %) for adults

    CO2e info

    Black Beans = 2.0 kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    More about CO2e

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