Green Meal
Miso Glazed Eggplant
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Miso Glazed Eggplant
Enjoy tender eggplant wedges coated in a flavorful miso, maple syrup, and sesame oil glaze, baked until golden brown. Served with a creamy peanut sauce and garnished with spring onions, this plant-based dish is both satisfying and eco-friendly.
Serves
2
Time
40 min
CO2e
Eggplant = 1-2 kg
Let's cook it
Ingredients
Eggplant:
- 2 eggplants, cut into wedges
β - 4 tablespoons miso paste
β - 3 tablespoons maple syrup or agave syrup
β - 4 tablespoons (sesame) oil
β - 1 tablespoon white wine or rice vinegar
β - 1 tablespoon lemon juice
β - Optional: sesame seeds
β
Peanut Sauce:
- 2 tablespoons peanut butter
β - 1 tablespoon soy sauce
β - 1 tablespoon vinegar
β - 1 tablespoon agave or maple syrup
β - 1 teaspoon lemon zent
β - Optional: ginger, garlic, sriracha
β
Toppings:
- Spring onions
Eggplant:
- 2 eggplants, cut into wedges
β - 4 tbsp miso paste
β - 3 tbsp maple syrup or agave syrup
β - 4 tbsp (sesame) oil
β - 1 tbsp white wine or rice vinegar
β - 1 tbsp lemon juice
β - Optional: sesame seeds
β
Peanut Sauce:
- 2 tbsp peanut butter
β - 1 tbsp soy sauce
β - 1 tbsp vinegar
β - 1 tbsp agave or maple syrup
β - 1 tbsp lemon zest
β - Optional: ginger, garlic, sriracha
β
Toppings:
- Spring onions
Steps
Eggplant:
β
- Preheat the oven to 200Β°C (400Β°F).
β - In a bowl, mix together miso paste, maple syrup or agave syrup, sesame oil, salt, white wine or rice vinegar and lemon juice until well combined.
β - Coat the eggplant wedges thoroughly with the mixture.
β - Optional: Dip one side of the wedges in sesame seeds.
β - Place the coated eggplant wedges on a baking tray.
β - Bake in the preheated oven for 25-30 minutes, flipping halfway through the cooking time.
β
Peanut Sauce:
β
- In a bowl, mix together peanut butter, soy sauce, vinegar, agave or maple syrup and lemon zest until creamy.
β - Optional: Add ginger, garlic, or sriracha to taste.
β
Serve the baked eggplant wedges with the prepared peanut sauce and spring onions.
Enjoy !
Nutrition info
Nutrition per serving
Calories
220
11%
Protein
4g
10%
Fat
12g
17%
Saturates
1.5g
8%
Fibre
8g
32%
Carbs
25g
9%
Sugars
10g
11%
Salt
0.4g
13%
Reference Intake (RI %) for adults
CO2e info
Eggplant = 1-2 kg
Beef = 20 - 30 kg
Pork = 10 - 15 kg
Chicken = 5 - 10 kg
βοΈ More about CO2e
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