Green Meal

Miso Glazed Eggplant

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Miso Glazed Eggplant

Enjoy tender eggplant wedges coated in a flavorful miso, maple syrup, and sesame oil glaze, baked until golden brown. Served with a creamy peanut sauce and garnished with spring onions, this plant-based dish is both satisfying and eco-friendly.

πŸ‘€
Serves
2
⏲️
Time
40 min
☁️
CO2e
Eggplant = 1-2 kg

Let's cook it

Ingredients

Eggplant:

  • 2 eggplants, cut into wedges
    ‍
  • 4 tablespoons miso paste
    ‍
  • 3 tablespoons maple syrup or agave syrup
    ‍
  • 4 tablespoons (sesame) oil
    ‍
  • 1 tablespoon white wine or rice vinegar
    ‍
  • 1 tablespoon lemon juice
    ‍
  • Optional: sesame seeds
    ‍

Peanut Sauce:

  • 2 tablespoons peanut butter
    ‍
  • 1 tablespoon soy sauce
    ‍
  • 1 tablespoon vinegar
    ‍
  • 1 tablespoon agave or maple syrup
    ‍
  • 1 teaspoon lemon zent
    ‍
  • Optional: ginger, garlic, sriracha
    ‍

Toppings:

  • Spring onions

Eggplant:

  • 2 eggplants, cut into wedges
    ‍
  • 4 tbsp miso paste
    ‍
  • 3 tbsp maple syrup or agave syrup
    ‍
  • 4 tbsp (sesame) oil
    ‍
  • 1 tbsp white wine or rice vinegar
    ‍
  • 1 tbsp lemon juice
    ‍
  • Optional: sesame seeds
    ‍

Peanut Sauce:

  • 2 tbsp peanut butter
    ‍
  • 1 tbsp soy sauce
    ‍
  • 1 tbsp vinegar
    ‍
  • 1 tbsp agave or maple syrup
    ‍
  • 1 tbsp lemon zest
    ‍
  • Optional: ginger, garlic, sriracha
    ‍

Toppings:

  • Spring onions

Steps

Eggplant:
‍

  1. Preheat the oven to 200Β°C (400Β°F).
    ‍
  2. In a bowl, mix together miso paste, maple syrup or agave syrup, sesame oil, salt, white wine or rice vinegar and lemon juice until well combined.
    ‍
  3. Coat the eggplant wedges thoroughly with the mixture.
    ‍
  4. Optional: Dip one side of the wedges in sesame seeds.
    ‍
  5. Place the coated eggplant wedges on a baking tray.
    ‍
  6. Bake in the preheated oven for 25-30 minutes, flipping halfway through the cooking time.
    ‍

Peanut Sauce:
‍

  1. In a bowl, mix together peanut butter, soy sauce, vinegar, agave or maple syrup and lemon zest until creamy.
    ‍
  2. Optional: Add ginger, garlic, or sriracha to taste.
    ‍

Serve the baked eggplant wedges with the prepared peanut sauce and spring onions.

Enjoy !

Nutrition info

Nutrition per serving
Calories
220
11%
Protein
4g
10%
Fat
12g
17%
Saturates
1.5g
8%
Fibre
8g
32%
Carbs
25g
9%
Sugars
10g
11%
Salt
0.4g
13%
Reference Intake (RI %) for adults

CO2e info

Eggplant = 1-2 kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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No Name
(Moderator)
4 years ago
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(Edited)
No Name
(Moderator)
2 years ago
This is the actual comment. It's can be long or short. And must contain only text information.
(Edited)
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