Recipe
Miso Glazed Eggplant
Miso Glazed Eggplant
Enjoy tender eggplant wedges coated in a delicious miso paste, maple syrup, and sesame oil mixture, baked until golden brown for a flavorful and satisfying meat-free dish.
Serves
2
Time
40 min
CO2e
Eggplant = 1-2 kg
Let's cook it
Ingredients
Eggplant:
- 2 eggplants, cut into wedges
- 4 tablespoons miso paste
- 3 tablespoons maple syrup or agave syrup
- 4 tablespoons (sesame) oil
- 1 tablespoon white wine or rice vinegar
- 1 tablespoon lemon juice
- Optional: sesame seeds
Peanut Sauce:
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- 1 tablespoon agave or maple syrup
- 1 teaspoon lemon zent
- Optional: ginger, garlic, sriracha
Toppings:
- Spring onions
Eggplant:
- 2 eggplants, cut into wedges
- 4 tbsp miso paste
- 3 tbsp maple syrup or agave syrup
- 4 tbsp (sesame) oil
- 1 tbsp white wine or rice vinegar
- 1 tbsp lemon juice
- Optional: sesame seeds
Peanut Sauce:
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp agave or maple syrup
- 1 tbsp lemon zest
- Optional: ginger, garlic, sriracha
Toppings:
- Spring onions
Steps
Eggplant:
- Preheat the oven to 200°C (400°F).
- In a bowl, mix together miso paste, maple syrup or agave syrup, sesame oil, salt, white wine or rice vinegar and lemon juice until well combined.
- Coat the eggplant wedges thoroughly with the mixture.
- Optional: Dip one side of the wedges in sesame seeds.
- Place the coated eggplant wedges on a baking tray.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through the cooking time.
Peanut Sauce:
- In a bowl, mix together peanut butter, soy sauce, vinegar, agave or maple syrup and lemon zest until creamy.
- Optional: Add ginger, garlic, or sriracha to taste.
Serve the baked eggplant wedges with the prepared peanut sauce and spring onions.
Enjoy !
Nutrition info
Nutrition per serving
Calories
220
11%
Protein
4g
10%
Fat
12g
17%
Saturates
1.5g
8%
Fibre
8g
32%
Carbs
25g
9%
Sugars
10g
11%
Salt
0.4g
13%
Reference Intake (RI %) for adults
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