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Roasted Veggie Quinoa Bowl with Maple-Tahini Sauce
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Roasted Veggie Quinoa Bowl with Maple-Tahini Sauce
Enjoy a colorful and filling meal with this Roasted Veggie Quinoa Bowl. It's packed with roasted carrots, potatoes, and Brussels sprouts served over light and fluffy quinoa, topped with a creamy maple-tahini sauce. Perfect for a nutritious and tasty plant-based meal.
Serves
4
Time
45 min
CO2e
Brussels Sprouts = 0.25 kg
Let's cook it
Ingredients
Vegetables:
- 4 medium whole carrots (peeled and quartered, large pieces halved)
β - 1 1/2 cups quartered baby yellow potatoes
β - 2 tablespoons maple syrup (divided)
β - 2 tablespoons olive oil (divided)
β - 1 healthy pinch each sea salt + black pepper
β - 1 tablespoon chopped fresh rosemary (or dried)
β - 2 cups halved Brussels sprouts
β
Quinoa:
- 1 cup white quinoa, well rinsed + drained
β - 1 3/4 cups water
β - 1 pinch sea salt
β
Sauce:
- 1/2 cup tahini
β - Juice of 1 medium lemon (yields approximately 3 tablespoons or 45 ml)
β - 2-3 tablespoons maple syrup
β
For Serving (optional):
- Fresh herbs (parsley, thyme, etc.)
β - Pomegranate arils
Vegetables:
- 240 g whole carrots (peeled and quartered, large pieces halved)
β - 130 g quartered baby yellow potatoes
β - 30 ml maple syrup (divided)
β - 30 ml olive oil (divided)
β - 1 healthy pinch each sea salt + black pepper
β - 3 g chopped fresh rosemary (or dried)
β - 175 g halved Brussels sprouts
β
Quinoa:
- 184 g white quinoa, well rinsed + drained
β - 420 ml water
β - 1 pinch sea salt
β
Sauce:
- 120 g tahini
β - Juice of 1 medium lemon
β - 30-45 ml maple syrup
β
For Serving (optional):
- Fresh herbs (parsley, thyme, etc.)
β - Pomegranate arils
Steps
β
β
Roast Carrots and Potatoes:
β
- Add carrots and potatoes to the baking sheet.
β - Drizzle with 15ml maple syrup, 15ml olive oil, salt, pepper, and rosemary.
β - Toss to combine and roast for 12 minutes.
β
Prepare Quinoa:
β
- Heat a saucepan over medium-high heat.
β - Add rinsed quinoa and sautΓ© for 2-3 minutes.
β - Add water and a pinch of salt.
β - Bring to a low boil, reduce heat to a simmer, cover, and cook for 18-22 minutes until liquid is absorbed.
β - Fluff with a fork, tilt the lid, and set aside.
β
Add Brussels Sprouts:
β
- At the 12-minute mark, remove the pan from the oven and add Brussels sprouts.
β - Drizzle with remaining 15ml olive oil, 15ml maple syrup, and a pinch each of salt and pepper.
β - Toss to combine and roast for another 10-12 minutes until Brussels sprouts are golden and carrots and potatoes are tender.
β
Make Tahini Sauce:
β
- In a small bowl, whisk together tahini, lemon juice, and maple syrup.
β - Gradually add 30ml warm water at a time, whisking until the sauce is thick but pourable.
β - Adjust flavor with more maple syrup or lemon juice as needed.
β
Assemble Bowls:
β
- Divide quinoa and roasted vegetables among serving bowls.
β - Drizzle generously with tahini sauce.
β - Garnish with pomegranate arils and fresh herbs, if desired.
Enjoy !
Nutrition info
Nutrition per serving
Calories
460
23%
Protein
11g
22%
Fat
22g
31%
Saturates
3.5g
18%
Fibre
9g
36%
Carbs
57g
22%
Sugars
15g
17%
Salt
0.8g
13%
Reference Intake (RI %) for adults
CO2e info
Brussels Sprouts = 0.25 kg
Beef = 20 - 30 kg
Pork = 10 - 15 kg
Chicken = 5 - 10 kg
βοΈ More about CO2e
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