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Romesco Pasta with Tofu and Nuts

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Romesco Pasta with Tofu and Nuts

Enjoy a flavorful and creamy Romesco Pasta with Tofu and Nuts. This plant-based dish features a rich sauce made from roasted red peppers, sun-dried tomatoes, firm tofu, and toasted cashews or almonds. Tossed with your choice of pasta and optional roasted vegetables, it's a satisfying meal perfect for any occasion.

πŸ‘€
Serves
4
⏲️
Time
30 min
☁️
CO2e
Tofu = 2 kg

Let's cook it

Ingredients

  • 4 whole roasted red peppers (homemade or canned)
    ‍
  • 4 sun-dried tomatoes
    ‍
  • 1/4 cup extra virgin olive oil
    ‍
  • 250 g firm tofu
    ‍
  • 3/4 cup toasted cashews or almonds
    ‍
  • 4 tbsp nutritional yeast
    ‍
  • 1 tbsp smoked paprika
    ‍
  • 156mL tomato paste
    ‍
  • 1 tbsp sherry vinegar or 1 lemon squeeze
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  • 1/4 tsp asafoetida powder
    ‍
  • 1/3 to 3/4 cup soy milk (adjust to preferred thickness)
    ‍
  • Handful of parsley
    ‍
  • 1 tbsp pesto (homemade or store-bought)
    ‍
  • 1.5 tsp dried oregano
    ‍
  • Black pepper and salt to taste
    ‍
  • 400g pasta (whole grain or preferred type), cooked according to package directions
    ‍
  • Optional: Your favorite roasted veggies for topping
  • 4 whole roasted red peppers (homemade or canned)
    ‍
  • 4 sun-dried tomatoes
    ‍
  • 60 ml extra virgin olive oil
    ‍
  • 250 g firm tofu
    ‍
  • 100 g toasted cashews or almonds
    ‍
  • 4 tbsp nutritional yeast
    ‍
  • 1 tbsp smoked paprika
    ‍
  • 156 g tomato paste
    ‍
  • 1 tbsp sherry vinegar or juice from 1 lemon
    ‍
  • 1/4 tsp asafoetida powder
    ‍
  • 80-180 ml soy milk (adjust to preferred thickness)
    ‍
  • Handful of parsley
    ‍
  • 1 tbsp pesto (homemade or store-bought)
    ‍
  • 1.5 tsp dried oregano
    ‍
  • Black pepper and salt to taste
    ‍
  • 400 g pasta (whole grain or preferred type), cooked according to package directions
    ‍
  • Optional: Your favorite roasted veggies for topping
  • Steps

    1. In a high-speed blender, blend roasted red peppers, sun-dried tomatoes, olive oil, tofu, toasted nuts, nutritional yeast, smoked paprika, tomato paste, sherry vinegar, asafoetida powder, soy milk, parsley, pesto, and dried oregano until smooth.
      ‍
    2. Heat the Romesco sauce on the stovetop if desired.
      ‍
    3. Cook pasta according to package directions.
      ‍
    4. Pour the Romesco sauce over cooked pasta.
      ‍
    5. Serve with optional roasted veggies on top.

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    480
    24%
    Protein
    18g
    36%
    Fat
    25g
    32%
    Saturates
    4g
    20%
    Fibre
    8g
    32%
    Carbs
    49g
    18%
    Sugars
    7g
    8%
    Salt
    0.9g
    15%
    Reference Intake (RI %) for adults

    CO2e info

    Tofu = 2 kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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    (Moderator)
    4 years ago
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    2 years ago
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