Recipe

Sticky Cauliflower Bites with Rice and Sesame

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Sticky Cauliflower Bites with Rice and Sesame

These Sticky Cauliflower Bites are a game-changer! Crisp-tender cauliflower coated in a sweet and flavorful sauce makes a satisfying main dish. Served over rice and topped with sesame seeds, this meal is both delicious and healthy.

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Serves
4
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Time
30 min
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CO2e
Cauliflower = 0.25kg

Let's cook it

Ingredients

For the Cauliflower:

  • 1 head cauliflower
  • 1 cup whole wheat flour
  • 4 tbsp tapioca flour
  • 1/2 cup plant-based milk
  • 1/2 cup water
  • 1 tbsp sea salt

For the Sauce:

  • 1/4 cup tamari or coconut aminos (alternative soya sauce)
  • 1/4 cup agave
  • 3 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 1 tbsp hot sauce
  • 1 tbsp minced ginger
  • 2 tsp minced garlic
  • 1/2 cup veggie broth (or water)
  • 4 tbsp tapioca flour

For the Cauliflower:

  • 1 head cauliflower
  • 1 dl whole wheat flour
  • 4 tbsp tapioca flour
  • 1.2 dl plant-based milk
  • 1.2 dl water
  • 1 tbsp sea salt

For the Sauce:

  • 60 ml tamari or coconut aminos (alternative soya sauce)
  • 60 ml agave
  • 3 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 1 tbsp hot sauce
  • 1 tbsp minced ginger
  • 2 tsp minced garlic
  • 120 ml veggie broth (or water)
  • 4 tbsp tapioca flour

Steps

For the Cauliflower:

  1. Cut 1 head of cauliflower into florets.
  2. In a bowl, combine the whole wheat flour, tapioca flour, plant-based milk, water, and sea salt.
  3. Add all the cauliflower florets into the bowl until they’re all evenly coated in the batter. Bake them in your air fryer at 400°F (204°C) for 10 minutes OR bake them in the oven at 400°F (204°C) for 20 minutes.

To Make the Sauce:

  1. Combine tamari or coconut aminos, agave, apple cider vinegar, sesame oil, hot sauce, minced ginger, and minced garlic in a large pot. Let simmer on low heat for a few minutes.
  2. Add veggie broth and tapioca flour to the mix and stir until gooey.
  3. Once the sauce is sticky, add the cauliflower and cook until heated throughout.

Enjoy !

Nutrition info

Nutrition per serving
Calories
180
9%
Protein
5g
10%
Fat
5g
7%
Saturates
1g
5%
Fibre
4g
16%
Carbs
30g
12%
Sugars
10g
11%
Salt
1g
17%
Reference Intake (RI %) for adults

CO2e info

Cauliflower = 0.25kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

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