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Recipe
Sweet Potatos with Crumble and Dressing
Sweet Potatos with Crumble and Dressing
Roasted sweet potatoes topped with a crunchy pecan-date crumble, crumbled feta, and fresh arugula. The tahini-balsamic drizzle adds a unique twist. A vibrant and tasty plant-based meal perfect for any occasion.
Serves
4
Time
45 min
CO2e
Sweet Potatoes = 1-2 kg
Let's cook it
Ingredients
Sweet Potatoes:
- 4 medium sweet potatoes, halved
‍ - Olive oil
‍ - Salt
‍
Crumble:
- 1/2 cup raw pecans
‍ - 5-6 dates, pitted
‍ - 2 oz feta cheese, crumbled
‍ - Handful of arugula
‍ - 1/2 tsp salt
‍ - 1/2 tsp pepper
‍ - Zest of 1/2 lemon
‍
Tahini-Balsamic Drizzle:
- 2 tbsp tahini
‍ - 1 tsp maple syrup
‍ - 1 tsp balsamic vinegar
‍ - Pinch of salt
‍ - 1 tbsp waterWhisk to combine
Sweet Potatoes:
- 4 medium sweet potatoes, halved
‍ - Olive oil
‍ - Salt
‍
Crumble:
- 120 ml raw pecans (about 1/2 cup)
‍ - 5-6 dates, pitted
‍ - 56 grams feta cheese, crumbled (about 2 oz)
‍ - Handful of arugula
‍ - 1/2 tsp salt
‍ - 1/2 tsp pepper
‍ - Zest of 1/2 lemon
‍
Tahini-Balsamic Drizzle:
- 30 ml tahini (about 2 tbsp)
‍ - 5 ml maple syrup (about 1 tsp)
‍ - 5 ml balsamic vinegar (about 1 tsp)
‍ - Pinch of salt
‍ - 15 ml water (about 1 tbsp)
Steps
- Preheat the oven to 425°F (220°C).
‍ - Drizzle olive oil on the bottom of a large sheet pan, season with salt, and place the sweet potatoes face down. Drizzle the tops with olive oil and season with salt.
‍ - Place in the oven for about 35 minutes, removing them from the oven at about 25 minutes. Flip them, move them to one side, then add the pecans to the other side of the baking sheet and bake for 5 minutes. Remove the pecans from the sheet pan and allow the sweet potatoes to cook until tender.
‍ - While the sweet potatoes roast, make the crumble. Chop the pecans, then add the dates and chop them as well. Add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper, and lemon zest, and chop until the mixture is combined and a “crumble” is created.
‍ - Place the sweet potatoes on a plate, gently press down on each with a fork. Top with the crumble and the optional tahini-balsamic drizzle.
Enjoy !
Nutrition info
Nutrition per serving
Calories
300
15%
Protein
6g
12%
Fat
18g
26%
Saturates
4g
20%
Fibre
6g
24%
Carbs
31g
12%
Sugars
14g
16%
Salt
1g
17/
Reference Intake (RI %) for adults
CO2e info
Sweet Potatoes = 1-2 kg
Beef = 20 - 30 kg
Pork = 10 - 15 kg
Chicken = 5 - 10 kg
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